MINIMIZE YOUR RISK
Exercises and Strategies to Prevent Falling
I AM NERVOUS ABOUT FALLING. DO FALLS “JUST HAPPEN” AS WE GET OLDER?
Most falls are preventable if you can know your risk, then minimize it. The higher number of risk factors you have, the greater your risk of falling. Use the table on page 4 to check your risk factors. While no one can predict who will or will not fall, knowing your risk factors can help identify areas of concern.